A simple tasty and nourishing winter dish. The addition of butterbeans adds a little extra fibre and protein to this hearty and warming winter soup. A firm favourite with crusty bread and extra virgin olive oil.

A warming an Autumnal soup recipe. The addition of butter beans adds a delightful creamy texture and protein kick. This recipe will get you well on your way to your 30 different plant foods this week. I hope you enjoy!

This is an adaptation of an Anna Jones recipe with a few additions to make it an even more nutritious and balanced meal. Wholegrains are a rich source of fibre (as well as nutrients) and feta adds a little more protein and saltiness which complements the sweetness of the miso perfectly.

Simple and speedy to make, this dish serves 1 as a main or 2 as a side (works perfectly with fish and a green salad). Dried, tinned and pre cooked lentils all work well and feel free to add extra feta, mozzarella, other veggies, toasted nuts and seeds if you wish.

My favourite way to cook cauliflower is roasting with salt, pepper and olive oil. Simple yet effective and don’t forget about the leaves, arguably the tastiest part of the vegetable. They go slightly crispy and taste amazing with the sharpness of the salsa verde.

I find this dish incredibly warming and works really well as a base for whatever you have in the fridge or store cupboard. If you would rather not use chorizo, just add in a little extra smoked paprika. Feel free to add in extra veggies and alternative beans/pulses if you have them too.

I find slow roasted tomatoes with garlic and herbs super simple and yet unbelievably delicious. I came up with this recipe for a client who adores tomatoes and wanted to add in a little extra veg and it turned out rather tasty. I hope you enjoy…