Claudia Criswell preparing cavelo nero

1:1 COACHING

We offer a completely tailored and personalised approach to health, addressing the root cause of our client’s symptoms whilst guiding them through behavioural and habit change techniques to ensure long-lasting success in reaching their health goals. We don’t believe in restrictive diets and aim to empower our clients with the knowledge and expertise to feel confident in making their own nutrition and lifestyle choices.

COMPLIMENTARY
DISCOVERY CALL

Claudia Criswell drinking cup of tea

45 minutes

A free, no-obligation Zoom call to discuss any health and lifestyle goals or concerns, your symptoms and the expectations you may have to determine whether we would work well together. If you do decide to book in, you will receive a detailed questionnaire and food diary to complete before the first consultation.

BESPOKE 1:1 NUTRITION COACHING

Claudia Criswell holding cup of lemon, ginger and mint tea surrounded by cut up ingredients

Providing the highest levels of support, guidance and accountability over a 1 - 3 month period to achieve your health goals. This includes:

  • 1 x Initial 1 Hour Consultation via zoom

  • Weekly/fortnightly private 30-45 minute follow up sessions via zoom (2 in the 1 month programme, 7 in the 3 month programme)

  • A completely tailored and personalised approach with nutritional and lifestyle interventions

  • Bespoke diagnostic testing and supplement recommendations if appropriate

  • Review of your progress each week, adapting the programme to suit your evolving needs

  • Notes of what was discussed after each session including clear, actionable and manageable steps to focus on each week

  • Gradual introduction of new recommendations at a pace that is manageable for you

  • Guidance through behavioural and habit change techniques to ensure long lasting and sustainable change

  • Unlimited support during our work together via message

  • Personalised recipes

  • Optional extension of the programme if desired

  • Complimentary access to Claudia‘s online pilates classes

WHAT CLIENTS SAY…

  • “Working with Claudia Criswell Nutrition has been brilliant. I have loved the gradual approach to lasting change, a concept that was totally new to me.

    Everything is tailored to my needs and preferences, and I found our weekly sessions really encouraging and motivating. I have lost weight, have more energy, generally feel better, improved skin and have been able to manage cravings.

    Thank you for the last 12 weeks, I didn't think I would be able to eat normally over an extended period of time. I haven't binged once in 3 months, which has to be a record for me. It has been a game-changer!”

    -LM

  • “What separates the team from the rest is that they don’t try to knock everything down and rebuild. They build with what is already there. Their techniques and encouraging words help you to take control of the issue rather than needing them in your ear everyday.

    I loved how simple everything was and how they make you want to hear more! They have a passion for helping people feel empowered and they does it, oh so well. I’m almost getting the stage of making up something so I can have more time with them.”

    -VB

  • “10/10 - working with Claudia has been wonderful. I liked the long 1:1 calls, the ability to message in between calls, and the duration of the programme is just right to embed new habits.

    Before working with Claudia, I struggled with lazy joyless eating with no concept of trying to give my body nourishment or pleasure through food.

    Throughout the programme, I have gained more energy, experienced fewer afternoon energy crashes, more variety in my diet and more joy in preparing and eating food.

    I feel happier, I feel emotionally better regulated with far fewer if any food anxieties or guilt. With Claudia’s support, guidance and inspiration, I have achieved my goals.”

    -KC

YOUR QUESTIONS ANSWERED

  • Yes absolutely, you have the option of paying in full or monthly instalments.

  • If you and your practitioner decide to proceed with further testing, this will be at an additional cost.

  • We understand that life can be unpredictable and aim to be as flexible as possible with our clients.

    We have a 24 hour cancellation policy for Power Hours and sessions within the coaching programmes with the option to reschedule for another time that works well for you.