Claudia Criswell seated cross-legged on a sofa, Edinburgh

When not teaching pilates, you’ll find me and my wonderful team supporting our incredible clients to break free from the cycles of dieting, emotional eating, binge eating and restriction through bespoke nutrition, coaching and lifestyle programmes.

WE CAN HELP IF:

  • You want to nourish your body and feel good about your food and lifestyle choices but feel you need support and guidance in overcoming your current behaviours and mindset

  • You struggle with food cravings and binges and would like to achieve more balance in your life but don’t know where to start

  • You are an emotional eater with a complicated, challenging and chaotic relationship with food

  • You have an idea of how you’d like to live, eat and feel but have no idea where to start

  • You feel exasperated and exhausted on a daily basis but want this to change 

  • You feel overwhelmed and conflicted with all the health advice out there and just want to know what works for you

  • You’ve tried endless diets to help you make the changes you want to see and end up even more confused, deflated and frustrated when they seem to ‘fail’

  • You’d love to feel happy and in control of your food choices and learn to eat intuitively, but you’re not sure how to go about this

  • You’d love to learn to trust yourself and your body again whilst making long term and sustainable changes to your health and wellness

HOW WE CAN WORK TOGETHER

Claudia Criswell seated eating healthy breakfast

1:1 NUTRITION COACHING

A bespoke nutrition and lifestyle coaching programme, providing the highest level of support to help you break free from the cycles of dieting, emotional eating and binge eating to build a happy and healthy relationship with food.

Claudia Criswell cutting up broccoli on wooden chopping board

WORKSHOPS & SPEAKING EVENTS

Our bespoke in person or online talks, clinics, workshops and Pilates classes can enhance and transform employees lives. We pride ourselves in delivering tailor made offerings to our clients so please get in touch, we’d love to hear from you.

Two women sitting enjoying healthy salad and sandwich for lunch

1:1 POWER HOUR

Is there an area of your health and wellbeing you’re looking to kickstart? Join us to create a plan of action either to get you started on your health journey, or determine your next steps.

WHAT CLIENTS SAY…

  • “Lottie is a delight to work with, very engaging and knowledgeable. Her calm and friendly manner immediately puts one at ease and creates a very open and positive atmosphere for the sessions.

    Overall I am feeling in a much better place both physically and mentally. I am happier, calmer and mentally much fresher. At the core of this is a much greater understanding and appreciation of what I am eating and drinking why a good balance is so important. Probably more than anything is my surprise at how easy these changes are to make and so different to what you typically would experience when 'giving something up' or putting yourself on a strict regime.

    I believe that millions of people could benefit so much by understanding it all better and realising what a positive difference something relatively simple can make and how it can quickly become habitual and provide long term benefits.”

    -MD

  • “10/10 - Claudia comes with a clear wealth of knowledge and passion for helping people with their health goals and is incredibly friendly and personable.

    Claudia created new eating and lifestyle habits that worked with my current lifestyle which make it so easy to incorporate and completely suited me. I’ve noticed huge improvements to my energy levels, brain fog, poor concentration and poor sleep routine.

    I have far more energy and therefore, more capacity throughout my day, my sleep has improved and my routine in general is pristine. I am also able to concentrate far greater than before. This programme has greatly improved my quality of life in every capacity and allows me to ensure a healthy lifestyle for my future also. Working with Claudia was just the most lovely and fulfilling experience for me!”

    -MG

  • “I couldn’t be happier with the sessions and the life changing yet gentle advice which has been easy and a pleasure to implement.

    I felt the benefits so quickly and eating well for enjoyment has become a new normal. What is amazing is that I knew quite a bit of the theory (I’ve read the books!) but until working with Claudia I had never been able to follow it for a week let alone embed it in my life.

    I feel empowered and energised and excited to continue on this journey. I love being able to message in between sessions.”

    -KC

FOR NUTRITION PRACTITIONERS

Close up of Claudia Criswell holding a cup of tea

MENTORING

Online

If you’re a Nutritionist or Nutritional Therapist looking for support in setting up a successful online clinic, working with clients or are looking to include coaching to support your clients even more, please don’t hesitate to reach out, we would love to help in any way I can.

YOUR QUESTIONS ANSWERED

  • Yes absolutely, you have the option of paying in full or monthly instalments.

  • If you and your practitioner decide to proceed with further testing, this will be at an additional cost.

  • We understand that life can be unpredictable and aim to be as flexible as possible with our clients.

    We have a 24 hour cancellation policy for Power Hours and sessions within the coaching programmes with the option to reschedule for another time that works well for you.