Mindful eating is an approach to food that focuses on being fully present while you eat. It can be a powerful way of increasing awareness around your senses whilst you eat, any thoughts or feelings that arise and becoming intune with physical hunger and satiety cues to guide eating decisions. 

Fibre is found in a variety of different plant foods and is a key component for optimal gut health. There are two different forms of fibre, soluble and insoluble fibre with most plants containing a mixture of both.

Gut health is a rather trendy topic at the moment with more and more research revealing the importance of our gut microbiota in maintaining optimal health.