During the holidays, celebrations are often centred around food, intensifying the challenges faced by someone with an eating disorder. Because this can be a stressful time, here are some tips to help you manage the holidays.

I am regularly asked about the impact of caffeine on health and although there is no absolute ‘wrong’ or ‘right’ in nutrition, understanding the facts can empower you to make your own decisions on whether foods might work for you. 

Mindful eating is an approach to food that focuses on being fully present while you eat. It can be a powerful way of increasing awareness around your senses whilst you eat, any thoughts or feelings that arise and becoming intune with physical hunger and satiety cues to guide eating decisions. 

I was lucky enough to be asked by Bare Biology to write about the stress response for their online magazine. Bare Biology sell high quality fish oil supplements and are huge advocates for mental health.